Conversion Calculator

Amount of nutrients in 100 g (grams) of BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	73.47 g	73.47%
Energy (calorie)	155 kcal
Energy (joule)	650 kJ
Protein	6.89 g	6.89%
Total lipid (fat)	11.1 g	11.1%
Ash	1.58 g	1.58%
Carbohydrate, by difference	6.96 g	6.96%
Fiber, total dietary	1 g	1%
Sugars, total	0.28 g	0.28%
Sucrose	0 g
Glucose (dextrose)	0.28 g	0.28%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	2.5 g	2.5%
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.98 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	135 mg	0.14%
Potassium, K	142 mg	0.14%
Sodium, Na	517 mg	0.52%
Zinc, Zn	0.73 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.173 mg
Selenium, Se	7.7 µg
Thiamin	0.062 mg
Riboflavin	0.12 mg
Niacin	1.38 mg
Vitamin B-6	0.14 mg
Folate, total	13 µg
Folate, food	13 µg
Vitamin B-12	0.38 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	4.282 g	4.28%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.197 g	0.20%
15:0 monounsaturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.7 g	2.7%
17:0 heptadecanoic, margaric fatty acid	0.063 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.251 g	1.25%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	5.158 g	5.16%
14:1 monounsaturated fatty acid	0.059 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.427 g	0.43%
16:1 cis monounsaturated fatty acid	0.413 g	0.41%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0.043 g	0.04%
18:1 undifferentiated	4.515 g	4.52%
18:1 cis	4.291 g	4.29%
18:1 trans	0.224 g	0.22%
20:1 eicosenoic, gadoleic	0.112 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.656 g	1.66%
18:2 undifferentiated	1.482 g	1.48%
18:2 n-6 c,c	1.398 g	1.40%
18:2 conjugated linoleic acid (CLAs)	0.031 g	0.03%
18:2 t not further defined	0.053 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.06%
18:3 n-3 c,c,c (ALA)	0.063 g	0.06%
18:3 n-6 c,c,c	0.003 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.033 g	0.03%
20:3 undifferentiated	0.018 g	0.02%
20:3 n-3	0.004 g
20:3 n-6	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.04%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.291 g	0.29%
Fatty acids, total trans-monoenoic	0.238 g	0.24%
Fatty acids, total trans-polyenoic	0.053 g	0.05%
Cholesterol	36 mg	0.04%